Alyssa is NOT accepting new clients at this time

My desire to work as a therapist comes from my passion and enthusiasm for connecting with others and my core belief that healing happens through our relationships with ourselves and others. Founding Elevate Therapy has been a way for me to connect with others and support them in their journey of becoming their best selves. Growth and development is an ongoing journey for all of us. Whether you’re struggling with your mental health (i.e. depression, anxiety, trauma), working on self-development, in the process of healing, or you simply need a safe place to talk, I am here for you.

While it can feel uncomfortable going to a stranger and disclosing your personal information, I work to make you feel as comfortable as possible to support you through the process of taking care of your mental well-being in a safe and supportive environment.

I have an undergraduate degree in psychology along with a master’s in social work. I am actively involved in professional development and have additional training in trauma-informed practice, interpersonal violence, acceptance and commitment-based therapy, and emotionally focused couples therapy.

Finding a therapist that you connect with personally is imperative to the therapeutic process which is why I am happy to offer a free 15-minute consultation to explore whether my services feel like a good fit for you. Please contact me to arrange your free consultation.

Alyssa is NOT accepting new clients at this time My desire to work as a therapist comes from my ... Read More

Tracy is accepting new clients!

Hi, I’m Tracy!

I am a Registered Social Worker with more than 26 years of experience supporting individuals through some of life’s most difficult and meaningful moments. Throughout my career, I have seen how having a space to openly share challenges, thoughts, and feelings can help people gain clarity, build resilience, and move toward meaningful change. I believe reaching out for support is both a courageous and positive step.

I understand that deciding to begin therapy is not always easy. Many people worry about being judged, wonder whether their struggles are “serious enough” or feel uncertain about sharing personal experiences with someone new. My goal is to create a space where you feel comfortable, respected, and understood as we work together toward the changes that are important to you.

I support adults who are navigating anxiety, depression, grief and loss, life transitions, relationship challenges, and the impact of traumatic experiences. I also have extensive experience in palliative care, supporting individuals and families facing serious illness, end-of-life concerns, caregiving responsibilities, anticipatory grief, and bereavement.

Whether you are feeling overwhelmed by life’s demands, coping with loss, navigating a significant change, or trying to make sense of difficult experiences, my hope is to provide a space where you can better understand your experiences, develop practical tools for navigating challenges, and move forward in a way that feels right for you.

My approach is collaborative, compassionate, and tailored to your unique needs. I work alongside clients to explore concerns, problem-solve challenges, develop effective coping strategies, and build on their existing strengths. I draw from a variety of evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy. In addition to traditional talk therapy approaches, I have experience utilizing art-based and creative interventions to support self-expression, insight, and healing.

Even during life’s most difficult moments, I believe growth and healing are possible. I invite you to book a free 15-minute consultation to learn more about how we might work together.

Tracy is accepting new clients! Hi, I’m Tracy! I am a Registered Social Worker with more than 2... Read More

Winston is accepting new clients!

Hi I’m Winston! I am so glad that you are here.

If you’re reading this, you might be struggling with something and wondering if therapy can help. Whether you’re navigating challenges in your relationships, feeling stuck in patterns you don’t fully understand, or carrying the weight of stress, pain, or burnout, you don’t have to figure it out alone. I see therapy as a collaborative and meaningful space where we can begin to shift your relationship with yourself and the world around you.

I am a registered psychotherapist (qualifying) and my approach is shaped by both my clinical training and my background as a physiotherapist. I’m also a husband and father, and I understand firsthand the complexity of balancing relationships, expectations, and personal well-being. My work is rooted in helping people deepen their relationship with themselves and others. I approach therapy as a collaborative and reflective process, where we slow things down, make sense of your experiences, and gently explore the patterns that may be keeping you stuck. I aim to create a space that feels thoughtful and grounded, where you can show up honestly, without pressure or judgment.

I have a strong focus on working with couples. Despite our best efforts, we often find ourselves repeating relationship patterns we first learned earlier in life. Together, we work to better understand these cycles, rebuild communication, and reconnect with the care and intention that brought you together in the first place.

I also work with men who may be experiencing burnout, anxiety, depression, or relationship challenges. Many men carry significant pressure to perform and hold things together, often at the cost of their own emotional well-being. In our work together, we focus on building a more sustainable and honest relationship with emotions, identity, and expectations.

In addition, I support individuals living with chronic pain. With over 25 years of experience as a physiotherapist, I bring a deep understanding of the body and pain pathways into therapy. A mind-body approach can open up new ways of understanding and relating to pain, and many people find meaningful shifts through this work.

No matter what you’re facing, it would be an honour to walk alongside you in your healing process.

Winston is accepting new clients! Hi I’m Winston! I am so glad that you are here. If you’re rea... Read More

Erin is NOT accepting new clients at this time

Hi, I’m Erin!

I’m a therapist who, like you, is learning to better navigate this complex world. I know the feeling of being overwhelmed, not knowing what to do next or scared that someone won’t really understand. My hope is to provide a welcoming, safe space to share what may be difficult to talk about, to take the time to learn more about yourself and facilitate growth in moving forward.

Throughout my career, I have specialised in youth mental health. Whether it’s anxiety, depression, self-esteem, identity, or family conflict, I hope to give young people space to have their voices heard and help develop coping strategies to navigate life’s challenges. I practice from an Attachment lens while pulling from my various trainings in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, disordered eating support strategies, and evidence-based self-harm and suicide prevention techniques.

With adults, I use an eclectic approach to fit the client’s needs while drawing from an Emotion Focused Therapy and Narrative Therapy approach. My goal is to provide you the time and space to help identify how you feel, why you feel that way, and what to do about it. If we don’t

know how we feel, it’s hard to know what we need to get through difficult times. I use a client-centred approach focused on trust and safety which means we would work as a team to figure out how to move forward in each session.

Recognizing the inequities in the world, I continuously focus my professional development with the mindset of supporting underrepresented groups including 2SLGBTQ+ identifying folx and indigenous people. With an anti-oppressive lens in all sessions, I strive to maintain a strength-based approach and acknowledge individual, community and societal systems that impact our lives.

​I recognize how difficult and vulnerable it can be to reach out for help, I am happy to talk with you for a free 15-minute consultation to introduce myself and help you determine if you’d like to move forward with a first session. I provide in person, video and over the phone sessions.

As a social worker of settler origin, I am grateful for the opportunity to live and work on the traditional lands and waters of Fort William First Nation, signatory to the Robinson-Superior treaty of 1850.

Erin is NOT accepting new clients at this time Hi, I’m Erin! I’m a therapist who, like you, is ... Read More

Hannah is NOT accepting new clients at this time.

My intrinsic desire to work as a therapist blossomed from my deep passion for connecting with others and holding compassion for each person’s unique experience. I firmly believe everyone has the innate capacity to heal, and there is always the opportunity to choose a new path forward.

I work with individuals and couples who may be feeling overwhelmed, disconnected, or unsure about how to move forward. Whether you’re facing anxiety, burnout, depression, unresolved trauma, relationship challenges, or a general sense that you’ve lost touch with yourself - I’m here to support you. Together, we will create a space where you can learn, grow, feel supported, reconnect with yourself or your partner, and navigate the challenges that life brings with renewed clarity.

My approach to therapy is client-centered, strengths-based, and trauma-informed. I honour the uniqueness of each individual, and we collaborate to tailor treatment to your particular needs. Many of my clients come to therapy feeling stuck or uncertain about how to make sense of their inner world. With a background in Counselling Psychology and Yoga, my practice integrates evidence-based therapeutic techniques and modalities to help you uncover the patterns that may be holding you back and develop practical tools to use in your daily life.

In our sessions, you can expect an authentic, down-to-earth approach where all parts of you are welcome. And I get it - life can be tough, but it does not have to feel so hard. My goal is to help you feel more in control of your life, more connected to your emotions, more at home in your body, and more connected to yourself and others. I believe deeply in our capacity for growth, resilience and change - even if you’re unsure of how to begin. I offer free 15-minute consultations to help you determine if my services are a good fit. Let’s take the next step together.

Hannah is NOT accepting new clients at this time. My intrinsic desire to work as a therapist blo... Read More

Fahad is NOT accepting new clients at this time

With a background in clinical and community psychology, my approach to therapy is grounded in warmth, authenticity, and respect for your lived experience. I believe healing begins with being heard, seen, and supported without judgment.

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My work is shaped by both my academic training and years of listening to people from diverse walks of life from young adults navigating anxiety or burnout, to individuals rebuilding their sense of purpose after loss or trauma. I see therapy as a collaborative process: we’ll explore your story together, uncover patterns that may be holding you back, and build tools for greater emotional balance and self-acceptance.

In sessions, I aim to create a calm and collaborative space where you can explore what’s weighing on you, make sense of difficult emotions, and reconnect with what gives your life meaning. My therapeutic style is integrative i.e., I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness-based methods, and relational, culturally responsive approaches. Rather than following a single model, I tailor my work to meet your individual goals, values, and lived experiences.

​I have a PhD in Psychology from Monash University (Australia) and advanced training in clinical and community-based approaches to mental health. In addition to psychotherapy, I taught and conducted research on mental health and resilience, belonging, and well-being in different cultural contexts including Canada, hence I have those learnings/experiences that continue to inform my inclusive and trauma-informed practice today. My background as a researcher and educator in mental health, resilience, and belonging continues to shape my therapeutic work.

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Outside of therapy, I’m drawn to nature, photography, music and reflective writing — the same mindful curiosity I bring to those moments, I bring to my work with clients: a genuine interest in understanding what makes each person’s story meaningful.

Fahad is NOT accepting new clients at this time With a background in clinical and community psyc... Read More

Laura is accepting new clients!

Hi, I’m Laura!

Finding the right therapist for you is an imperative and sometimes daunting task. To help you make this important decision, let me tell you a bit about myself. I have always enjoyed connecting with others, and have worked in the social work field for the past 15 years. My approach to therapy is non-judgmental, honest, and may even include a sarcastic joke. I have found that humour can be an excellent catalyst to healing and connection.

I have worked with individuals and groups struggling with a variety of mental health issues, including depression, anxiety, and trauma. I’ve worked with people from all walks of life, including Indigenous and 2SLGBTQ+ populations. While I primarily utilize Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), I value seeing each person I work with as an individual with their own unique needs. We will collaborate in creating a treatment that is specific to you.

My favourite moments in therapy are the “lightbulb” moments when people learn more about their thoughts and behaviours or are able to apply skills learned in session to facilitate change. Change can be difficult - but so can staying the same.

Whether you’re ready to process things that have happened, learn new skills, or are just looking for somewhere to vent with an impartial person listening, therapy may be a good opportunity for you.

If you think therapy might be something you’re interested in, please contact me to arrange a free 15-minute consultation. This way you can get to know me, and decide if we could be a good fit to go on a journey of healing together. I look forward to meeting you!

Laura is accepting new clients! Hi, I’m Laura! Finding the right therapist for you is an impera... Read More

Brooke is NOT accepting new clients at this time.

The world can be a dark and heavy place, and that’s why I believe kindness, compassion, and hope are so important. I try to bring all of these values to my practice as a therapist, where I will strive to connect with you by cheering on your personal growth, sitting with you in the dark, and listening to your story. We will work together to help you achieve your goals and gain confidence.

I offer a listening ear, tools and advice, and a safe-place where you can lay it all out and trust that you will be treated with honour and respect. I’m a part-time therapist and part-time mental health crisis responder, so there is no problem too big or too small for you to bring to me. My focus as a therapist has been trauma, abuse, interpersonal relationships, depression, suicide intervention, and services for first responders.

I bring a lot of passion, energy, and wit to my services, and I often have a poetic one-liner up my sleeve. Whatever it is you are going through, I am here to work through it together. If you want to ensure we would be a good fit, I offer a free 15-minute consultation. Please contact me to arrange your free consultation.

Brooke is NOT accepting new clients at this time. The world can be a dark and heavy place, and t... Read More

Miguelle is NOT accepting new clients at this time

Life right now is tough for many of us – we are dealing with many changes in our lives, families, and communities. New challenges are impacting our daily lives and for many of us these are compounding issues that may already have been a struggle. Often those around us and the systems we deal with can make us feel judged, invalidated, hopeless and helpless. It is hard to navigate these experiences alone, especially when we do not always have the supports, resources, or coping skills that we need to manage. Therapy can help us feel not so alone and can equip us with skills to feel more confident in ourselves and our lives. It can help us put to rest things that have been bothering us from the past. Taking that first step can be intimidating, but it is worth it!

I work from a strengths-based, anti-oppressive, trauma-informed framework and believe that each of us has intrinsic value regardless of who we are. I bring warmth, empathy, compassion, and experience to the therapeutic relationship. I have been providing therapy in both private and public practice for 10+ years. I am non-judgmental and have experience in a range of issues, including stress and anxiety, depression, childhood trauma/abuse, acute trauma, intergenerational trauma, grief, coping with illness, foster care and adoption, and much more.

I believe that therapy should be a collaborative process between you and your therapist. Whether you are looking for a formal, structured therapeutic approach, or a more informal, eclectic approach, our plan for working together can be tailored to your goals and needs. Safety in therapy and in the therapeutic relationship is number one and this will always be prioritized in our sessions.

I am trained in a variety of approaches and have been fortunate enough to have received specialized training Eye Movement Desensitization and Reprocessing (EMDR). If you have experiences from the past that are keeping you stuck, if distressing memories are impacting your life in the present, if you have tried talk therapies before and you are looking for a different type of evidence-based therapy, then EMDR might be worth exploring!

If you want to make sure we would be a good fit, I offer a free 15 minute consultation. Please contact me to arrange your free consultation.

Miguelle is NOT accepting new clients at this time Life right now is tough for many of us – we a... Read More

Joelle is accepting new clients!

Hi, I’m Joelle!

I understand first-hand that being open and vulnerable with a stranger can feel daunting. My goal is to provide a safe, inclusive space where you feel comfortable sharing your thoughts, experiences, and the challenges you are faced with. I support children, youth, and adults with concerns such as anxiety, depression, substance use, suicidality, self-harm, and emotional regulation.

Whether you find yourself struggling with your mental health, faced with life transitions, are seeking strategies to regulate distressing emotions, striving for growth and development, or are looking to improve interpersonal relationships and communication, I am here to support you.

My desire to work in clinical therapy is rooted in my personal journey with depression, anxiety, and OCD. As a therapist with both professional training and lived experience, I understand that healing is not “one-size-fits-all”, and I will work alongside you to build an environment that feels validating, empowering, and tailored to your needs. My practice is rooted in an evidence-based, client-centered, and trauma-informed approach, and draws from CBT, DBT, and Emotion Focused Individual Therapy..

With a background in Neuroscience and Anthropology, I value both the neurological and social aspects of mental health and wellness, and strive to weave this understanding into my therapeutic work. I hold a HBSW from Lakehead University, and am currently completing my Master of Social Work, where my research focuses on substance use and substance use disorder. I am committed to ongoing learning and look forward to integrating new knowledge into the support I provide.

I am looking forward to working with you to identify your unique goals and needs, and am hoping that, together, we can bring about the change that you are looking for in your life. To explore whether my therapeutic approach might be a good fit for you, I am glad to offer a free 15-minute consultation for us to get acquainted.

I am a white, queer, francophone ciswoman of settler origin, and am forever grateful to live and practice on the traditional lands and lakes of Fort William First Nation, signatory to the Robinson-Superior treaty of 1850.

Joelle is accepting new clients! Hi, I’m Joelle! I understand first-hand that being open and vu... Read More

Lauren is accepting new clients!

There are many reasons that bring us to therapy. Life is complex, multifaceted, and difficult to accomplish alone, especially when shaped by the weight of childhood trauma, abuse, or overwhelming experiences. You might be feeling stuck, disconnected, or unsure of how to move forward. Sometimes, it can be difficult to pinpoint exactly what’s causing you distress—it might feel vague, overwhelming, or difficult to name. In our sessions, I will help you explore these feelings with curiosity and compassion, uncover their origins, and decide how best to move forward.

Therapy is a process of guided self-exploration and skill development, where you’re not just heard—you’re understood, supported, and empowered to create meaningful change. It can help us emerge happier, healthier, and more resilient. The aim of my practice is to build a safe, trusting, and nurturing relationship with each person I work with.

My approach to therapy is gentle, caring, and non-judgemental. Inclusivity and belonging are central to my work; I strive to foster an environment where people of all backgrounds, abilities, and worldviews feel comfortable being themselves.

My passion and experience lie in supporting individuals navigating acute trauma, intergenerational trauma, grief, anxiety, depression, ADHD, chronic illness, and the lingering effects of childhood abuse. I am trained in a variety of therapeutic modalities, and together, we will determine the approach, guidance, and structure that is best suited for your goals. I also offer Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that engage both the brain and body to process distressing memories, foster adaptive healing, and increase one’s capacity for new adaptive learning and behaviour. Furthermore, I have specialized training and experience providing Neurodivergent-Affirming therapeutic interventions and approaches that prioritize comfort and self-regulation to help focus on healing instead of masking.

My goal is to help facilitate positive change in your life, by strengthening your sense of security within yourself, your relationships, and the world around you. To help you determine if my therapeutic style feels right for you, I offer a free 15-minute consultation. I look forward to meeting you.

Lauren is accepting new clients! There are many reasons that bring us to therapy. Life is comple... Read More

Allison is not accepting new clients at this time

Please note Allison’s services are offered on a sliding scale, please contact us if you need a reduced or waived fee.

As a Master of Social Work student with five years of experience in social work, my goal is to support clients in understanding the bigger picture of their lives. I help individuals connect with their values and strengths while working towards a life that aligns with their core goals and aspirations. I believe in the importance of exploring not just your present experiences, but also the deeper layers of your past, in order to support your individual needs.

I also believe that the systems that we live in play a large role in our lives, which is why my approach includes not only supporting clients to make changes in their lives but also advocating for systems to change to better support the diverse needs of everyone. As a diversity-affirming and trauma informed therapist, I aim to provide a space where clients can explore their identities without judgment and begin to thrive in self-accepting ways.

My personal journey as someone who was diagnosed as neurodivergent late in life has deeply shaped my approach to therapy. I understand firsthand how discovering something that you didn’t know about yourself can feel overwhelming and disorienting, especially when resources and support are limited. This has fueled my passion for supporting neurodivergent individuals and their families as they navigate these challenges.

I use techniques from a variety of therapeutic approaches, including Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy, and Internal Family Systems Therapy, which I blend to meet the individual needs of each client. By combining these methods, I help clients build emotional regulation skills, clarify their values, and reshape the narratives they tell about themselves—all within a supportive, non-judgmental framework. Whether you are seeking support with understanding yourself better, healing from past experiences, or navigating resources and supports, I am here to walk with you on your journey.

Allison is not accepting new clients at this time Please note Allison’s services are offered on ... Read More

Ally is NOT accepting new clients at this time

English:

Hi there, I’m Ally! (She/Her) It’s great to meet you. I’m a Registered Social Worker and a graduate of the Master of Social Work program at Lakehead University in Thunder Bay, where I’m a proud to be part of the Francophone community. I’ve been working in healthcare and mental health for over 10 years, and I’m truly passionate about helping people on their journey to emotional well-being.

My journey to becoming a therapist is deeply personal. I’ve faced a variety of challenges, from a difficult childhood and complex family dynamics to being diagnosed with adult ADHD. These experiences, along with my own struggles with Body-Focused Repetitive Behaviours like skin picking, nail-biting, and hair-pulling, have given me a profound empathy for those dealing with similar issues. I understand firsthand how different systems can impact us, and I’m here to help you navigate your own path in a way that feels authentic and supportive.

Creating a safe and inclusive space is at the heart of my practice. I want you to feel comfortable exploring your thoughts, feelings, and experiences without fear of judgment. My goal is to empower you to discover your strengths and resilience as you face life’s challenges. Whether you’re working through anxiety, depression, neurodiversity, relationship dynamics, grief and non-death loss, or other life struggles, I’m here to listen, validate, and support you.

I offer a free 15-minute consultation so we can get to know each other and see if my therapeutic style is the right fit for you. I’m excited to support you on your journey to healing and growth.

En Français:

Bonjour, je m’appelle Ally ! (Elle/La) C’est un plaisir de vous rencontrer. Je suis travailleuse sociale et diplômée de maîtrise en travail social de l’Université Lakehead à Thunder Bay, où je suis également fière de faire partie de la communauté francophone. Ayant grandi dans le Nord-Ouest de l’Ontario, je comprends l’importance d’avoir accès aux services en français. Je crois fermement que chaque individu mérite d’avoir accès à des services qui respectent sa langue et sa culture, ce qui me motive à servir ma communauté dans les deux langues.

Dans ma pratique, j’adopte une approche anti-oppressive, sensible aux traumas et qui valorise la neurodiversité. Inspirée par mes propres expériences, je m’engage à soutenir ceux qui traversent des moments difficiles, que ce soit en matière de régulation émotionnelle, de tolérance à la détresse, de relations interpersonnelles ou de deuil. J’utilise des techniques comme la thérapie centrée sur les émotions, la thérapie cognitivo-comportementale, la thérapie familiale et la thérapie narrative pour offrir un soutien complet et personnalisé à mes clients. ​ Créer un espace sûr et inclusif est au cœur de ma pratique. Je souhaite que vous vous sentiez à l’aise d’explorer vos pensées, sentiments et expériences sans crainte de jugement. Mon objectif est de vous aider à découvrir vos forces et votre résilience face aux défis de la vie. Que vous travailliez sur l’anxiété, la dépression, les traumatismes, la neurodiversité, les dynamiques relationnelles, le deuil ou d’autres difficultés, je suis là pour vous écouter et vous soutenir.

Je vous invite à vous inscrire à une consultation gratuite de 15 minutes pour voir si mon style thérapeutique vous convient. J’ai hâte de vous rencontrer et de vous accompagner dans votre cheminement vers le bien-être émotionnel.

Ally is NOT accepting new clients at this time English: Hi there, I’m Ally! (She/Her) It’s grea... Read More

Kailie is NOT accepting new clients at this time

Hi, I’m Kailie!

As a therapist who goes to therapy, I know the anxiety of getting started and the value of having done so. As many of us have, I’ve faced my fair share of adversity – from a difficult childhood, to a cancer diagnosis, and learning to live with adult ADHD (and everything in between). It’s easy to feel stressed out, discouraged, lost, to not what to do or where to turn… that’s where I come in!

I understand that life can be a hard and heavy thing to do and know the benefit of having a safe spot to land - to work through hard times, learn to cope, or invest in our self-development. Having been there myself, I strive to provide exactly that for my clients with a down to earth approach and a client-centered spin on evidence-based practices including Neurodiversity-Affirming, Somatic, Dialectical Behavioural, Internal Family Systems, and Trauma-Informed therapy and techniques (to name a few)

I have experience working with neurodivergence (ADHD, ASD, AUDHD, etc.), trauma, anxiety/stress, interpersonal challenges, self-esteem, and more. Whatever you’re facing, I’m here to listen and work with you to support your wellbeing.

It is important to find a therapist you connect with, which is why I offer a free 15-minute consultation for you to get to know me and my style of therapy. I look forward to meeting you!

Kailie is NOT accepting new clients at this time Hi, I’m Kailie! As a therapist who goes to the... Read More