Vimal is accepting new clients!

When we feel lost, disconnected, or unable to find our way back to the parts of ourselves that feel safe and authentic, it can be overwhelming. You don’t have to navigate it alone. I am passionate about walking alongside my clients to help them rebuild a compassionate, supportive relationship with themselves.

As an empathetic therapeutic companion, I am deeply honored to assist you in the process of learning the language of your inner world—connecting with the most profound parts of yourself to restore a sense of wholeness and connectedness. Whether you’re navigating life transitions, recovering from PTSD, deepening self-awareness, or seeking a greater sense of balance and well-being, I am committed to providing a safe, nurturing space where you feel supported as you explore your inner self and work toward meaningful healing and growth.

I incorporate a range of evidence-based therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy, Dialectical Behaviour Therapy (DBT), Interpersonal and Social Rhythm Therapy (IPSRT), Mindfulness-Based Approaches, and the Internal Family Systems (IFS) model, which allows me to tailor each session to meet your unique needs.

I invite you to schedule a free 15-minute consultation to help you determine whether my services are good fit for you.

Vimal is accepting new clients! When we feel lost, disconnected, or unable to find our way back ... Read More

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Nele is not currently accepting new clients

Nele is not currently accepting new clients Read More

Currently NOT accepting new clients

Life can be full of ups and downs—a mixture of beautiful moments and moments that are deeply challenging or difficult. Some days, it may feel like it is too much to bear alone. If you are navigating a difficult season, I want you to know that you don’t have to do it by yourself.

As a therapist, I consider it an honour to hold space for you in a way that feels safe, authentic and compassionate. I approach every session with warmth, empathy, honesty and even a touch of gentle humour when it’s helpful. I value the importance of trust, human connection and a strong therapeutic alliance.

With over two decades of experience in mental health and addictions, I’ve worked in both outpatient and live-in treatment settings. My passion lies in helping clients who are struggling with trauma, substance use, anxiety and depression. I meet you where you are, providing a non-judgmental space where you can feel heard and supported. Together, we will work towards your goals, build on your strengths and skills, and find ways to feel more empowered and confident in yourself and your journey.

I take an eclectic approach tailored to your unique needs, drawing from a range of evidence-based therapies. My practice is rooted in client-centered, strengths-based, trauma-informed and anti-oppressive frameworks. I am trained in Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye-Movement Desensitization and Reprocessing Therapy (EMDR), Solution-Focused Therapy (SFT) and Motivational Interviewing (M.I.).

If you’re ready to explore how therapy might help or just curious to see if we’d be a good fit, I invite you to book a free 15-minute phone consultation.

Currently NOT accepting new clients Life can be full of ups and downs—a mixture of beautiful mom... Read More

Miguelle is currently not accepting new clients.

Life right now is tough for many of us – we are dealing with many changes in our lives, families, and communities. New challenges are impacting our daily lives and for many of us these are compounding issues that may already have been a struggle. Often those around us and the systems we deal with can make us feel judged, invalidated, hopeless and helpless. It is hard to navigate these experiences alone, especially when we do not always have the supports, resources, or coping skills that we need to manage. Therapy can help us feel not so alone and can equip us with skills to feel more confident in ourselves and our lives. It can help us put to rest things that have been bothering us from the past. Taking that first step can be intimidating, but it is worth it!

I work from a strengths-based, anti-oppressive, trauma-informed framework and believe that each of us has intrinsic value regardless of who we are. I bring warmth, empathy, compassion, and experience to the therapeutic relationship. I have been providing therapy in both private and public practice for 10+ years. I am non-judgmental and have experience in a range of issues, including stress and anxiety, depression, childhood trauma/abuse, acute trauma, intergenerational trauma, grief, coping with illness, foster care and adoption, and much more.

I believe that therapy should be a collaborative process between you and your therapist. Whether you are looking for a formal, structured therapeutic approach, or a more informal, eclectic approach, our plan for working together can be tailored to your goals and needs. Safety in therapy and in the therapeutic relationship is number one and this will always be prioritized in our sessions.

I am trained in a variety of approaches and have been fortunate enough to have received specialized training Eye Movement Desensitization and Reprocessing (EMDR). If you have experiences from the past that are keeping you stuck, if distressing memories are impacting your life in the present, if you have tried talk therapies before and you are looking for a different type of evidence-based therapy, then EMDR might be worth exploring!

If you want to make sure we would be a good fit, I offer a free 15 minute consultation. Please contact me to arrange your free consultation.

Miguelle is currently not accepting new clients. Life right now is tough for many of us – we are... Read More

Ally is accepting new clients.

English:

Hi there, I’m Ally! (She/Her) It’s great to meet you. I’m a Registered Social Worker and a graduate of the Master of Social Work program at Lakehead University in Thunder Bay, where I’m a proud to be part of the Francophone community. I’ve been working in healthcare and mental health for over 10 years, and I’m truly passionate about helping people on their journey to emotional well-being.

My journey to becoming a therapist is deeply personal. I’ve faced a variety of challenges, from a difficult childhood and complex family dynamics to being diagnosed with adult ADHD. These experiences, along with my own struggles with Body-Focused Repetitive Behaviours like skin picking, nail-biting, and hair-pulling, have given me a profound empathy for those dealing with similar issues. I understand firsthand how different systems can impact us, and I’m here to help you navigate your own path in a way that feels authentic and supportive.

Creating a safe and inclusive space is at the heart of my practice. I want you to feel comfortable exploring your thoughts, feelings, and experiences without fear of judgment. My goal is to empower you to discover your strengths and resilience as you face life’s challenges. Whether you’re working through anxiety, depression, neurodiversity, relationship dynamics, grief and non-death loss, or other life struggles, I’m here to listen, validate, and support you.

I offer a free 15-minute consultation so we can get to know each other and see if my therapeutic style is the right fit for you. I’m excited to support you on your journey to healing and growth.

En Français:

Bonjour, je m’appelle Ally ! (Elle/La) C’est un plaisir de vous rencontrer. Je suis travailleuse sociale et diplômée de maîtrise en travail social de l’Université Lakehead à Thunder Bay, où je suis également fière de faire partie de la communauté francophone. Ayant grandi dans le Nord-Ouest de l’Ontario, je comprends l’importance d’avoir accès aux services en français. Je crois fermement que chaque individu mérite d’avoir accès à des services qui respectent sa langue et sa culture, ce qui me motive à servir ma communauté dans les deux langues.

Dans ma pratique, j’adopte une approche anti-oppressive, sensible aux traumas et qui valorise la neurodiversité. Inspirée par mes propres expériences, je m’engage à soutenir ceux qui traversent des moments difficiles, que ce soit en matière de régulation émotionnelle, de tolérance à la détresse, de relations interpersonnelles ou de deuil. J’utilise des techniques comme la thérapie centrée sur les émotions, la thérapie cognitivo-comportementale, la thérapie familiale et la thérapie narrative pour offrir un soutien complet et personnalisé à mes clients. ​ Créer un espace sûr et inclusif est au cœur de ma pratique. Je souhaite que vous vous sentiez à l’aise d’explorer vos pensées, sentiments et expériences sans crainte de jugement. Mon objectif est de vous aider à découvrir vos forces et votre résilience face aux défis de la vie. Que vous travailliez sur l’anxiété, la dépression, les traumatismes, la neurodiversité, les dynamiques relationnelles, le deuil ou d’autres difficultés, je suis là pour vous écouter et vous soutenir.

Je vous invite à vous inscrire à une consultation gratuite de 15 minutes pour voir si mon style thérapeutique vous convient. J’ai hâte de vous rencontrer et de vous accompagner dans votre cheminement vers le bien-être émotionnel.

Ally is accepting new clients. English: Hi there, I’m Ally! (She/Her) It’s great to meet you. I... Read More

Lauren is accepting new clients!

There are many reasons that bring us to therapy. Life is complex, multifaceted, and difficult to accomplish alone, especially when shaped by the weight of childhood trauma, abuse, or overwhelming experiences. You might be feeling stuck, disconnected, or unsure of how to move forward. Sometimes, it can be difficult to pinpoint exactly what’s causing you distress—it might feel vague, overwhelming, or difficult to name. In our sessions, I will help you explore these feelings with curiosity and compassion, uncover their origins, and decide how best to move forward.

Therapy is a process of guided self-exploration and skill development, where you’re not just heard—you’re understood, supported, and empowered to create meaningful change. It can help us emerge happier, healthier, and more resilient. The aim of my practice is to build a safe, trusting, and nurturing relationship with each person I work with.

My approach to therapy is gentle, caring, and non-judgemental. Inclusivity and belonging are central to my work; I strive to foster an environment where people of all backgrounds, abilities, and worldviews feel comfortable being themselves.

My passion and experience lie in supporting individuals navigating acute trauma, intergenerational trauma, grief, anxiety, depression, ADHD, chronic illness, and the lingering effects of childhood abuse. I am trained in a variety of therapeutic modalities, and together, we will determine the approach, guidance, and structure that is best suited for your goals. I also offer Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that engage both the brain and body to process distressing memories, foster adaptive healing, and increase one’s capacity for new adaptive learning and behaviour. Furthermore, I have specialized training and experience providing Neurodivergent-Affirming therapeutic interventions and approaches that prioritize comfort and self-regulation to help focus on healing instead of masking.

My goal is to help facilitate positive change in your life, by strengthening your sense of security within yourself, your relationships, and the world around you. To help you determine if my therapeutic style feels right for you, I offer a free 15-minute consultation. I look forward to meeting you.

Lauren is accepting new clients! There are many reasons that bring us to therapy. Life is comple... Read More

Alyssa is NOT accepting new clients at this time.

My desire to work as a therapist comes from my passion and enthusiasm for connecting with others and my core belief that healing happens through our relationships with ourselves and others. Founding Elevate Therapy has been a way for me to connect with others and support them in their journey of becoming their best selves. Growth and development is an ongoing journey for all of us. Whether you’re struggling with your mental health (i.e. depression, anxiety, trauma), working on self-development, in the process of healing, or you simply need a safe place to talk, I am here for you.

While it can feel uncomfortable going to a stranger and disclosing your personal information, I work to make you feel as comfortable as possible to support you through the process of taking care of your mental well-being in a safe and supportive environment.

I have an undergraduate degree in psychology along with a master’s in social work. I am actively involved in professional development and have additional training in trauma-informed practice, interpersonal violence, acceptance and commitment-based therapy, and emotionally focused couples therapy.

Finding a therapist that you connect with personally is imperative to the therapeutic process which is why I am happy to offer a free 15-minute consultation to explore whether my services feel like a good fit for you. Please contact me to arrange your free consultation.

Alyssa is NOT accepting new clients at this time. My desire to work as a therapist comes from my... Read More

Kailie is currently NOT accepting new clients

Kailie is currently NOT accepting new clients Read More

Brooke is accepting new clients.

The world can be a dark and heavy place, and that’s why I believe kindness, compassion, and hope are so important. I try to bring all of these values to my practice as a therapist, where I will strive to connect with you by cheering on your personal growth, sitting with you in the dark, and listening to your story. We will work together to help you achieve your goals and gain confidence.

I offer a listening ear, tools and advice, and a safe-place where you can lay it all out and trust that you will be treated with honour and respect. I’m a part-time therapist and part-time mental health crisis responder, so there is no problem too big or too small for you to bring to me. My focus as a therapist has been trauma, abuse, interpersonal relationships, depression, suicide intervention, and services for first responders.

I bring a lot of passion, energy, and wit to my services, and I often have a poetic one-liner up my sleeve. Whatever it is you are going through, I am here to work through it together. If you want to ensure we would be a good fit, I offer a free 15-minute consultation. Please contact me to arrange your free consultation.

Brooke is accepting new clients. The world can be a dark and heavy place, and that’s why I belie... Read More